Anywhere Gym is about using the time and space you have, to get moving and get fit. If your #1 excuse is not enough time because of the kids, then these mini “work outs” are for you.
Because the goal is to achieve at least 60 minutes of exercise a day, these effective but fun exercises are great for breaking down into 10-15 minute workouts throughout the day:
You can find more great exercises like the ones above at: Healthier Generation.org
March Madness has been going strong with the NCAA tournament. It has been going well for Anywhere Gym as well. It has a different meaning for us over here. While teams are increasing their intensity to win the tournament, we are increasing our intensity by adding workouts through the month of March.
Have you ever been curious about what types of activities burn the most calories? It is a good thing to know how many calories you burn, so you can be most efficient with your time. October is the beginning of the holiday season and the holidays end with the New Year. These months are where most Americans put on a significant amount of weight. This is the time of the year to be sure that our nutrition and exercise stays on track. Check out these activities and decide where to spend your time.
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