March Madness has been going strong with the NCAA tournament. It has been going well for Anywhere Gym as well. It has a different meaning for us over here. While teams are increasing their intensity to win the tournament, we are increasing our intensity by adding workouts through the month of March.

Did you make a resolution in January for the New Year? If you did, you may be like most people. This means that you now are starting to forget about that resolution or really starting to slack off. Unfortunately this happens way too often. I feel that one reason this happens is that it is very hard to keep ourselves accountable. If we could keep ourselves accountable we would probably never need to make resolutions in the first place.

Many people are against making resolutions. And this is for good reason. Resolutions do not last very long for the most part. By the time March rolls around, resolutions are usually thrown out the window. So I get the resentment towards making these resolutions.