Fitness
Kids & Exercise: Fun Fitness
Anywhere Gym is about using the time and space you have, to get moving and get fit. If your #1 excuse is not enough time because of the kids, then these mini “work outs” are for you.
- Step To It: Take three trips up and down the stairs with your child, or do 20 step-ups on one step.
- Kangaroo Jump: Tape a shoelace to the floor in a straight line. Have your child stand on one side of the string with both feet together. Count to three, and cheer as he or she jumps over the string and back 10 times. Take a short break—and do it again!
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7 Resolutions You Can Keep
Are you feeling reluctant to create New Year's Resolutions? After years of failed resolutions past, I don't blame you. However, if you pick the right resolutions, you'll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.
What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2016:
Resolution #1: Get Fishy
Giving your health a boost doesn't have to take an incredible amount of time. With this resolution, it doesn't even take will power. All it takes is modifying your grocery list by buying fish on occasion. Enjoy fish for dinner once a week, and you'll protect your heart from disease and increase your chances for a longer life. Go with salmon, trout, flounder, or tuna.
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