Boot Camps/Small Group Training

Our Current Schedule:
Monday 7am & 6pm
Wednesday 7am
Thursday 6pm
Saturday 8am
Boot Camps That Meet You at Your Level
Forget drill-sergeant yelling and burpee punishment designed for 22-year-olds. Our boot camps are high-energy group workouts where every single exercise comes with easier and harder options - so whether you're returning to fitness after years away or you've never left, you'll work at your edge, next to people cheering you on with similar goals.
What to Expect
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55-60 minutes of full-body training: strength, cardio, and core
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Every movement scaled - bad knees, cranky shoulders, and beginners all accounted for
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A coach who knows your name and watches your form
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A community your own age that notices when you're gone (in a good way)
Is Boot Camp Right for Me?
Boot camp is our version of small group training with no more than 8 people in a class. If you're motivated by energy, music, and people - yes. If you're worried you're "not fit enough for boot camp" - that worry is exactly who we designed this for. You compete only with last month's version of you.
