Sean is a NASM Certified Personal Trainer with a degree in nutrition from Arizona State University, specializing in weight loss for adults 35 and up.

His approach comes from watching what actually works over the long haul: strength training that rebuilds the muscle (and metabolism) that adults start losing in their 30s, nutrition coaching grounded in science instead of trends, and the kind of personal accountability that no app can replicate. His clients don't just lose weight, they get off the couch faster, sleep better, keep up with their kids and grandkids, and routinely say some version of the same thing: "I feel ten years younger."

When he's not training clients, you'll find Sean doing one of the many things he enjoys like spending time with his family, on the courts (pickleball or basketball) or on the weekends trying new restaurants and maybe sipping on an old fashioned.